Please consult with your physician or medical professional prior to beginning this or any diet/exercise program. The information provided does not constitute medical advice. Should you have any reason to believe you are in need of medical attention, please dial 911 or seek medical help immediately. By continuing, you are agreeing that you are at least 18 years or older and you are participating at your own risk. This program may not suitable for people who are pregnant, breastfeeding or with medical conditions (and do not have clearance from your doctor). E.g:- Pregnant- Diabetes- kidney issues- Back/joint problems- PCOS- Blood disorders- Heart or Lung disease- Any other medical condition where it has been recommended you do not perform strenuous exercise. If any of this applies to you, please consult with your Doctors and get full medical clearance prior to starting this program. Then, email me directly before submitting these questions.