FormStrong™ Instructor Training

FormStrong™ Instructor Training is a ready-to-teach certification for instructors who want a no-fluff, accessible, and effective approach to group fitness. Rooted in strong form, purposeful movement, and real-life application, this training gives you a clear system for teaching supportive, results-driven classes with confidence.

Inside the training, you’ll get:

  • The foundations of the FormStrong™ Method

  • Movement principles and class structure

  • Coaching and cueing strategies

  • Exercise progressions and teaching standards

  • Pre-built class templates

  • A FormStrong™-approved exercise library

Your enrollment also includes:

  • Access to the FormStrong™ Platform fueled by Thinkific

  • Training modules, videos, manuals, and class resources in one organized online space

  • Practical tools you can use right away

Whether you’re expanding your skills as a fitness professional or stepping into instruction with a strong framework behind you, FormStrong™ Instructor Training is designed to help you teach with clarity, structure, and purpose.


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Questions? Email Shauna

[email protected]



What is CoreCondition

CoreCondition is a full-body, core-focused conditioning class that trains posture, muscle tone, and stamina through controlled strength work and athletic cardio intervals.

In fitness, conditioning means training your body to perform better—building stamina, power, and recovery through controlled intensity. It’s how you improve your endurance, heart health, and ability to sustain effort over time. How We Build It in FormStrong™ Method? We condition the body through strategic work blocks that combine: Core-driven strength: activating deep stabilizers and postural muscles to support every movement. Dynamic toning: resistance-based training that challenges muscle endurance, not just strength. Cardio intervals: athletic, low-impact sequences that raise the heart rate while maintaining form and control. The result is balanced conditioning—a stronger core, improved stamina, and better movement efficiency without losing alignment or control. FormStrong™ CoreCondition: conditioning built from the core out.

Sneak Peak on what's inside this platform

  • 1

    Welcome! Start Here!

    • Welcome Letter. Click Here to Start!

    • How to Use This Training

    • FormStrong™ Class Labeling System

    • Where You Can Teach CoreConditioning™ and Beta Training Note.
  • 2

    The FormStrong™ Method Foundations

    • What Is the FormStrong™ Method?

    • What is FormStrong™ CoreConditioning?

    • Core Connection: Drawing In vs. Bracing

    • POSTURAL ALIGNMENT & COMMON COMPENSATIONS AND THE 5 CHECK POINTS

    • THE 5 FORMSTRONG™ PILLARS

    • Coaching & Cueing the FormStrong™

    • DEMONSTRATION & INSTRUCTOR PRESENCE

    • SAFETY, ENCOURAGEMENT & INJURY PREVENTION

    • COMMUNICATION, WELCOME & CLASS PRESENCE
  • 3

    CoreConditioning™ Master Plans and Videos

    • CoreConditioning™ Format 1 Block Purposes

    • CoreConditioning™ Demonstration Guidelines and Exercise Swap

    • Movement Review, Assigned Blocks + Express Class

    • 1.1 CoreConditioning Class Master Plan

    • CoreConditioning™ 1.1 Gym Express

    • 1.2 Class Master Plan

    • 1.3 Class Master Plan

    • Complete INSTRUCTOR TRAINING HANDBOOK

    • Blank Template Format 1

  • 4

    Teaching Recourses

    • How to use Seconds Pro app

    • FORMSTRONG™ QUICK TEACHING GUIDE

    • Next Steps After Training