All In Fitness with Shauna

Motivation! Most of us work harder in the presence of others. Having me by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. I will help you set goals, create a plan to accomplish them and celebrate the day you reach them.

Accountability is everything! Do you find it difficult to stick with a program or habit? It’s a lot harder to skip your workout when you know I’m waiting for you.

Avoid Injury! If you are new to exercise or find that some movements are painful, it is worth hiring a trainer to be certain that you are moving in a safe and effective way. Taking the time to learn proper exercise technique can improve your results and prevent injuries.

Individual Attention! When it comes to fitness, everyone is different. I will use your unique movement patterns, experience, goals, fitness level, likes and dislikes to guide me in creating a killer plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.

If you wish to workout outside of our sessions, but need a plan and workouts... I got you covered all the way down to detailed video demonstrations.

Free consultation and movement assessment

FUN! I strive to make personalized plans that are both, effective and fun. Also, working with a trainer who you like and respect can be enough to provide you with more gratification from your workouts. If I’m not the trainer for you, I encourage you to keep looking!