Everything you need to smash your goals AND stay accountable is right here at your fingertips

So you wanna live a healthy lifestyle, but you don't know where to start? Or maybe you’re already active but looking for something different? Either way, I've got you covered! Losing fat, gaining lean muscle and getting fit is not easy. The struggle is real! I know, I've been there. But without struggle, we won't change. The AIF programs focus on building strength and a healthy diet to reach your goals. You will gain the tools needed using EVIDENCE BASED PRACTICES. in a way that is sustainable!

  • 8 Weeks Health and fitness Challenge with a nutrition focus

  • Option for at home and gym workouts 3-4 days a week or log your own workouts.

  • Personalized macro suggestions

  • Nutrition and workout guide

  • Sample meal plans and food list

  • Access everything from your phone through the new AIF App through Everfit

Image & text (with CTA)

Use this area to describe the image or provide supporting information.