1:1 Movement Assessment + Coaching Session
We’ll assess your movement patterns and posture. Identify what may be limiting your results. Break down common exercises you already do. Clean up form and technique in real time. Help you feel the right muscles working. This is designed to help you get more out of your workouts AND move better in life! 90 min session $125. $85 for 60 min there after.
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We’ll assess your movement patterns and posture and Identify what may be limiting your results.
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Break down common exercises you already do and Clean up form and technique in real time.
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Learn how posture and movement patterns show up in workouts and daily activities
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Learn how muscle release and mobility work can help improve posture, movement, and control
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Leave with a corrective program based on your assessment, delivered through the a coaching app with a video workout calendar, training reminders, step-by-step guidance, and exercise demos for at-home support
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Direct support from your coach throughout the program
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designed to help you get more out of your workouts AND move better in life!
Location
Sessions take place in my private greenhouse gym—an open, airy space designed for focused training, with all the equipment needed to support real, lasting results.