Everything you need to smash your goals AND stay accountable is right here at your fingertips.

So you wanna live a heathy lifestyle, but you don't know where to start? Or maybe you’re already active but looking for something different? Either way, I've got you covered! Losing fat, gaining lean muscle and getting fit is not easy. The struggle is real! I know, I've been there. But without struggle, we won't change. In my programs we focus on building strength and a healthy diet to reach your goals. Losing weight is not all about cardio! This is coming from a cardio junkie! The more lean muscle we have on our bodies the easier we can control our body fat! It's a FACT. You wanna lose fat? You need to be in a calorie deficit and the workouts help you maintain and strengthen your muscles. If you want big muscle gains, you gotta resistance train and eat in a surplus. There is no way around it, and I'm here to give you the tools to accomplish your goals in a way that is sustainable!

  • Strength training videos and detailed workout plan that you can do on your own with room to include your favorite Zoom classes, outdoor fitness or other heart pumping activities! Minimal equipment needed.

  • Workout Guide: Reps, Sets and Weights Oh my! The nuts and bolts of getting the most of the workouts.

  • Guide to Mindfulness, Wellness and Motivation: It's a Mental Thing!

  • The new and exclusive AIF Community Page right here on this platform.

  • Access to The Stronger You Workouts for 6 months!

  • All for $55

Sneak Peak on what's inside!

  • 1

    Welcome to The Stronger You, AIF 6 Week Challenge!

    • Click Here to Start! Welcome Letter!

    • Supplement Guide

    • Progress Pics and Push-up Fit Test. Optional
  • 2

    Work Out Guide! Please Read before you smash the work outs.

    • Reps, sets and weight, Oh My!

    • AIF Guide to Squats, Lunges and Shoulders
  • 3

    AIF Steps to making change. Wellness, Motivation and Breaking Down the Barriers!

    • AIF Steps to making change. Wellness, Motivation and Breaking Down the Barriers! Assignment.
  • 4

    Warm Up Videos! Get your body moving before the workout!

    • * NEW * Glute Activation Warm up. Do this before you work Legs/Glutes! Trust me on this!

    • Warmup/Cooldown Videos. Static, Dynamic and Foam Rolling.
  • 5

    WEEKS 1 - 3 Work Out Video's! Feel free to mix up the schedule!

    • Suggested weekly schedule! No random workouts!

    • Legs/Glute with Glute Finisher!

    • Chest / Shoulders / Triceps / Six Pack Blast

    • HIIT Cardio Day. Find Class Links here!

    • Rest Day! Read Me !

    • Back/Deadlifts / Biceps / Rear Delts

    • Full Body Burn! Find Class Links here for Full Body Burn!

    • Up to You Day! Cardio or strength!

  • 6

    WEEKS 4 -6 Workout Video!

    • Weekly schedule! No random workouts!

    • Legs/Glute with Glute Finisher!

    • Chest / Shoulders / Triceps / Six Pack Blast

    • HIIT Cardio Day. Find Zoom Class Links here!

    • Rest Day! Read Me !

    • Back/Deadlifts / Biceps / Rear Delts Core Finisher!

    • Full Body Burn! Find Zoom Links here for Full Body Burn!

    • Up to You Day!
  • 7

    *Extra Workouts* for something different or Up to you Day!

    • NEW Shoulders / Glutes / Ab workout for the feminine form! Dudes, you can do this too!

    • NEW Chest / Traps / Quads for the male physique. Ladies, you can do this too. I do!

    • Upper Body Workout Using Only Mini Bands VIDEO!

    • Leg and Glute Workout Using Only Mini Bands

    • Extra Six Pack and Core Blast

My programs are designed to give you sustainable results. You will learn to take control of your health and fitness.

Minimal equipment needed. See video below for equipment recommendations.

  • Workout Guide

    New detailed Strength training workout videos and workout plan that you can do on your own. You have a choice of a 4 or 6 days a week of lean muscle building workouts with room to include your favorite Zoom classes or other heart pumping activities! Minimal equipment needed! Watch the video below on equipment recs. No random workouts! The plan is laid out for you! Also, included is the new AIF Guide to squats, lunges and shoulders.

Recommended Equipment Video

Long Loop Band, Mini Band Set and Dumbbells!


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Client results also included the AIF Nutrition Plan.

Testimonials

“Shauna’s All In series was just what I needed to get me back on track (especially in this shelter-in-place slog). She was supportive, flexible, and the platform made everything really accessible. I loved having structure, but also options to make fitness work with the rest of my life. I feel a lot stronger!”


"If you are looking for some guidance on how to make some exercise and diet changes, do a fitness challenge with Shauna. I learned a ton. Shauna's personal support and availability made the challenge feel do-able, and I made progress even if I didn't do the challenge perfectly. And the best thing is that I have tools that I will be able to use for the rest of my life"


"My experience with Shauna has been nothing but positive. Shauna is an exceptional motivator. I appreciated her ability to take a cardio junkie and encourage me to start to move towards weight lifting. She opened the door to a whole new experience of what fitness can be."


"This program was fantastic! Shauna knows what she is doing, how to motivate and kick your butt in the workouts. The food plan helps get you back on track and the short but VERY effective workouts fit easily in to any schedule. Highly recommend this program for anyone starting their fitness/health journey or needing some upkeep. Thanks Shauna for everything!!"

Shauna's Journey

I personally have gone through a mind and body transformation as a direct result of living a healthy and an active lifestyle that was introduced to me through a community much like AIF.




I haven’t always been fit. I haven’t always been healthy, and you better believe I still have my struggles with food and fitness. I've also had set backs during my journey. 2 knee surgeries, 1 miscarriage, bouts of depression and a global pandemic. But, using the tools I'm sharing with you, I bounced back every time.  

I am a certified personal trainer with The National Academy of Sports Medicine. I'm also certified in a variety of group fitness formats including Spin, Pilates and Barre. I also have a certification in Meal Planning for fat loss and muscle gains. 

But, first and foremost, I am mom. My two kiddos are why I get up and move. What's your why?