AIF: 2.0 Six Week Push/Pull Workout Plan!

1 time Payment of $45 for a 6 week Strength training program. Sign up and gain immediate access.

Everything you need to smash your goals AND stay accountable is right here at your fingertips.

So you wanna live a heathy lifestyle, but you don't know where to start? Or maybe you’re already active but looking for something different? Either way, I've got you covered! Losing fat, gaining lean muscle and getting fit is not easy. The struggle is real! I know, I've been there. But without struggle, we won't change. In my programs we focus on building strength and a healthy diet to reach your goals. Losing weight is not all about cardio! This is coming from a cardio junkie! The more lean muscle we have on our bodies the easier we can control our body fat! It's a FACT. You wanna lose fat? You need to be in a calorie deficit and the workouts help you maintain and strengthen your muscles. If you want big muscle gains, you gotta resistance train and eat in a surplus. There is no way around it, and I'm here to give you the tools to accomplish your goals in a way that is sustainable!

Guide to Mindfulness, Wellness and Motivation: It's a Mental Thing!
Strength training videos and detailed workout plan that you can do on your own with room to include your favorite Zoom classes, outdoor fitness or other heart pumping activities! Minimal equipment needed.
Workout Guide: Reps, Sets and Weights Oh my! The nuts and bolts of getting the most of the workouts.
All of my recorded Zoom classes are included! Full Body Burn Strength training, and Cardio Blast using body weight moves. Zoom classes subject to change.
The new and exclusive AIF Community Page right here on this platform.
Access to The Stronger You Platform for 6 months!
All for $45

My programs are designed to give you sustainable results. You will learn to take control of your health and fitness.

Minimal equipment needed. See video below for equipment recommendations.

Workout Guide

Detailed Strength training workout videos and workout plan that you can do on your own with room to include your favorite Zoom classes or other heart pumping activities! Minimal equipment needed! Watch the video below on equipment recs. No random workouts! The plan is laid out for you! Also, included is the new AIF Guide to squats, lunges and shoulders.

Sneak Peak on what's inside!

1

Welcome to All In Fitness 2.0 !
- Click Here to Start! Welcome Letter!
- Supplement Guide
2

Progress pics and push-up fit test. Highly encouraged!
- Progress pics and push-up fit test.
3

Workout Guide! Read before you smash your workouts!
- Reps, sets and weight, Oh My!
- AIF Guide to Squats, Lunges and Shoulders
- AIF Steps to making change. Wellness, Motivation and Breaking Down the Barriers! Assignment.
4

WEEKS 1 - 3 Workout Video's! Feel free to mix up the schedule! Just try not to do Push/Pull days back to back.
- Day 1. Push Day with a Six Pack Blast!
- Quick Push day! Modified for the busy person!
- Day 2 HIIT Cardio Day. Find Zoom Class Links here!
- Day 3 Pull Day with a Glute Blast!
- Quick Pull Day! Modified for the busy person!
- Day 4. Up to you!
- Day 5. Full Body Burn! Find Zoom Links here for Full Body Burn!
- 6. Rest Day!
- Day 7. Leg/Glute Day!
- Quick Leg/Glute Day! Modified for the busy person!
5

Weeks 4 - 6 Workout Videos!
- Day 1. Push Day with a Six Pack Blast!
- Day 2 HIIT Cardio Day. Find Zoom Class Links here!
- Day 3 Pull Day with a Glute Blast
- Day 4. Up to you!
- Day 5. Full Body Burn! Find Zoom Links here for Full Body Burn!
- 6. Rest Day!
- Day 7. Leg/Glute Day
6

*Extra Workouts* if you want to try something different or for "Up To You Day"
- Shoulders / Glutes / Ab workout for the feminine form! Dudes, you can do this too!
- Chest / Traps / Quads for the male physique. Ladies, you can do this too. I do!
- Upper Body Workout Using Only Mini Bands VIDEO!
- Leg and Glute Workout Using Only Mini Bands
- Extra Six Pack and Core Blast
7

Warmup / Cooldown / Stretching / Foam Rolling !
- Glute Activation Warm up. Do this before you work Legs/Glutes! Trust me on this!
- Warmup/Cooldown Videos. Static, Dynamic and Foam Rolling.

Recommended Equipment

Client results also included the AIF Nutrition Plan.

Testimonials

“Shauna’s All In series was just what I needed to get me back on track (especially in this shelter-in-place slog). She was supportive, flexible, and the platform made everything really accessible. I loved having structure, but also options to make fitness work with the rest of my life. I feel a lot stronger!”

"If you are looking for some guidance on how to make some exercise and diet changes, do a fitness challenge with Shauna. I learned a ton. Shauna's personal support and availability made the challenge feel do-able, and I made progress even if I didn't do the challenge perfectly. And the best thing is that I have tools that I will be able to use for the rest of my life"

"My experience with Shauna has been nothing but positive. Shauna is an exceptional motivator. I appreciated her ability to take a cardio junkie and encourage me to start to move towards weight lifting. She opened the door to a whole new experience of what fitness can be."

"This program was fantastic! Shauna knows what she is doing, how to motivate and kick your butt in the workouts. The food plan helps get you back on track and the short but VERY effective workouts fit easily in to any schedule. Highly recommend this program for anyone starting their fitness/health journey or needing some upkeep. Thanks Shauna for everything!!"

Shauna's Journey

I personally have gone through a mind and body transformation as a direct result of living a healthy and an active lifestyle that was introduced to me through a community much like AIF.

I haven’t always been fit. I haven’t always been healthy, and you better believe I still have my struggles with food and fitness. I've also had set backs during my journey. 2 knee surgeries, 1 miscarriage, bouts of depression and a global pandemic. But, using the tools I'm sharing with you, I bounced back every time.

I am a certified personal trainer with The National Academy of Sports Medicine. I'm also certified in a variety of group fitness formats including Spin, Pilates and Barre. I also have a certification in Meal Planning for fat loss and muscle gains.

But, first and foremost, I am mom. My two kiddos are why I get up and move. What's your why?

Workout Guide