Stronger Together

6 weeks toward a healthier, stronger you!

Starts October 4th 2021!


It's not about who is faster, stronger and leaner! It's about who can improve the most! It's about accountability! It's about community!


 The focus is on:

  • Improved Body Composition (Fat loss and muscle gains) 
  • Improved Athleticism! 


Lots of cash and prizes including:

Split between male and female winners

1st Place:  5 FREE Personal Training Sessions at TMHQ and 1 month Pedal Membership + Cash! 

2nd Place: 6 FREE Classes at TMHQ, 6  FREE Pedal classes + Cash

3rd Place: 4 FREE Classes at TMHQ, 4 FREE Pedal Classes + Cash

We will also have prizes for those who complete the workout Bingo!

 Cash amount depends on how many people sign up! See spreadsheet at the bottom for what we are thinking. We're thinking big!

What’s the Challenge?

  • InBody weigh-in and fit test
  • 4-5 workouts a week. We will provide a "bingo" sheet to help keep track. 
  • Workouts that count toward the challenge are:
  • Classes at Pedal and TMHQ 
  • Workouts provided by All In Fitness to do on your own. Home or Gym
  • Personal training sessions with  TMHQ and AIF
  • Workouts provided by TMHQ trainers


 What’s included: 

  • Basic Nutrition Guidance! 
  • 2 InBody weigh-ins – Required to be eligible to win cash/prizes for improved body composition ($60 value!)
  • Discounted class and membership rates for NEW members! 
  • 6 months of access to the All In Fitness easy-to-use platform for:
    • Nutrition guide: Key to reaching your goals
    • Detailed strength training splits if you can’t make it to a class. There’s even Yoga videos. No excuses to get your workouts in!
    • Workout guide: Getting the most out of your workouts…and more


 How much does it cost?

Challenge entry fee $100 plus classes/membership fees.

TMHQ is offering a 6-week membership which includes UNLIMITED classes! $159 FOR NEW MEMBERS!
OR
$10 drop-in classes FOR NEW MEMBERS!

Pedal Cycling Alameda is offering a 6-week membership which includes UNLIMITED classes! $159
OR
$10 drop-in classes FOR NEW MEMBERS!

How to sign up for membership/classes!

FIRST, everyone needs to sign up for the challenge.

For  NEW TMHQ members: Reach out to Amy so she can help get you in the system. 

Text - (510) 898-8568 or email

[email protected]

New Pedal Members: Download the Fitdegree app and search Pedal. The 6 week membership will be there and available to purchase at the beginning of the challenge.

All ready exciting TMHQ and Pedal members: continue with your membership/classes as usual!


Sneak Peak on what's inside this platform

  • 1

    Welcome! Start Here!

    • Click Here to Start! Welcome Letter!

    • How to qualify to win CASH and PRIZES! Fit test + InBody Scan info
  • 2

    Weekly Push-up and Squat challenge!

    • Push - up and squat mini challenge!
  • 3

    Nutrition is Key! Dive in ASAP!

    • Nutrition Guide! Start here for nutrition! ASAP!

    • Food Shopping Checklist, Printable!

    • Portion Control Guidelines and Food List. PRINTABLE

    • Macro Swap Guide!

    • AIF Macro Cheat Sheet

    • More Fun Facts about Macro and Micronutrients, and fiber.

    • Mindful Eating. Enjoy the moment.

    • Supplement Guide

    • High Protein Recipe Meal Pack!

  • 4

    Work Out Guide! Please Read before you smash the workouts on this platform

    • Reps, sets and weight, Oh My!

    • AIF Guide to Squats, Lunges and Shoulders
  • 5

    Can't make it to class?? No problem. Do one of these workouts! Minimal and no equipment options.

    • Rest Day! Read Me !

    • 30 min cardio, no equipment! 30 min strength, minimal equipment! 45 min Yogalates!
  • 6

    Warm Up, Foam Rolling and stretching videos!

    • * NEW * Glute Activation Warm up. Do this before you work Legs/Glutes! Trust me on this!

    • Warmup/Cooldown Videos. Static, Dynamic and Foam Rolling.
  • 7

    3 Workout Split (optional)

    • Legs/Glute with Glute Finisher!

    • Chest / Shoulders / Triceps / Six Pack Blast

    • Back/Deadlifts / Biceps / Rear Delts
  • 8

    3 week workout split (optional)

    • Legs/Glute with Glute Finisher!

    • Chest / Shoulders / Triceps / Six Pack Blast

    • Back/Deadlifts / Biceps / Rear Delts Core Finisher!
  • 9

    Extra Workouts for something different!

    • Shoulders / Glutes / Ab workout for the feminine form! Dudes, you can do this too!

    • Chest / Traps / Quads for the male physique. Ladies, you can do this too. I do!

    • Upper Body Workout Using Only Mini Bands VIDEO!

    • Leg and Glute Workout Using Only Mini Bands

    • Extra Six Pack and Core Blast
  • 10

    1400 Calories Meal Plans

    • 1400 cal 35,35,30 standard diet

    • 1400 40/30/30 meal plan Vegetarian

    • 1400 cal Vegan 40/30/30
  • 11

    1500 Calorie Meal Plans

    • 1550 Calories 35/35/30 vegan diet

    • 1500 cal 35 35 30 pescatarian

    • 1500 cal 35,35,30 standard diet
  • 12

    1600 Calorie Meal Plan

    • 1600 cal 35 35 30 standard

    • 1600 cal 35 35 30 Vegetarian diet
  • 13

    1700 Calorie Meal Plans

    • Copy of 1750 35 35 30 standard
  • 14

    1900 Calorie Meal Plan

    • 1900 45 30 25 vegetarian

    • 1900 45 30 25 pescatarian
  • 15

    2000 Calorie Meal Plans

    • 1900 45 30 25 vegetarian

    • 2000 40 30 30 Standard

Start taking control of your health and fitness

The Mission HQ 2412 Clement Ave Alameda, CA 94501 510 898-8568

TheMissionHQ is part of non profit who’s mission is to help the chronically ill, elderly, and those most vulnerable in our communities live their best lives. People come for the workouts and stay for the community. All fees paid for membership, personal training, and donations go towards funding programs for those most in need.

  • The MHQ memberships include UNLIMITED classes and scheduled gym access! Classes include:

  • Boxing: A fun fast paced class that combines strength, core, conditioning, and boxing. Be prepared to sweat!

  • Boxing Bootcamp: Sometimes it’s great just to hit something! Boxing/kickboxing class focuses on mitt work and basic boxing/kickboxing principles along with easy to advanced combinations

  • High Intensity Interval Training Classes

  • Strength Training Classes

  • Glute & Abs Classes

  • Personal Training for an additional fee

  • $10 drop in classes also available for new members joining the challenge if you don't want to buy a membership!

Pedal Cycling Alameda is located within TMHQ!

We are all about fun, fitness and community. Our PEDAL instructors share their upbeat personalities, motivational playlists, and experienced knowledge to create safe workouts that are always challenging and engaging. No previous experience necessary, go at your own pace - everyone is welcome!

  • Membership includes UNLIMITTED classes. Classes include:

  • Strength Pedal: 45 min interval based cycling class that incorporates hand weights for an upper body workout.

  • Power Pedal: 45 min interval based cycling class

  • Core + Pedal Power: Upper Body Core workout followed by 30 min fun yet challenging ride

  • Core + Hiit Pedal: 20 min core work on a mat followed by 30 min of high intensity intervals.

  • $10 drop in classes also available for new members joining the challenge if you don't want to buy a membership!

Prize breakdown!

Stronger Together Challenge





Number of Participants

Place

 Body
Comp

Improved Athleticism (fit test) 

20

1st

$280

$280

2nd

$120

$120

3rd

$100

$100




30

1st

$455

$455

2nd

$195

$195

3rd

$100

$100




40

1st

$630

$630

2nd

$270

$270

3rd

$100

$100




50

1st

$805

$805

2nd

$345

$345

3rd

$100

$100