Everything you need to smash your goals AND stay accountable is right here at your fingertips.

So you wanna live a heathy lifestyle, but you don't know where to start? Or maybe you’re already active but looking for something different? Either way, I've got you covered! Losing fat, gaining lean muscle and getting fit is not easy. The struggle is real! I know, I've been there. But without struggle, we won't change. In my programs we focus on building strength and a healthy diet to reach your goals. Losing weight is not all about cardio! This is coming from a cardio junkie! The more lean muscle we have on our bodies the easier we can control our body fat! It's a FACT. You wanna lose fat? You need to be in a calorie deficit and the workouts help you maintain and strengthen your muscles. If you want big muscle gains, you gotta resistance train and eat in a surplus. There is no way around it, and I'm here to give you the tools to accomplish your goals in a way that is sustainable!

  • Guide to Mindfulness, Wellness and Motivation: It's a Mental Thing!

  • Glute, Leg and Core Focused Strength training videos and detailed workout plan that you can do on your own with room to include your favorite Zoom classes, outdoor fitness or other heart pumping activities! Minimal equipment needed.

  • Workout Guide: Reps, Sets and Weights Oh my! The nuts and bolts of getting the most of the workouts.

  • The new and exclusive AIF Community Page right here on this platform.

  • Continued access to the series for 4 months!

My glute and core focused programs are not just about growing the perfect peach and washboard abs. They are about creating strong, supportive bodies.

Minimal equipment needed. See below for equipment recommendations.

  • Strong Glutes

    Strong glutes are essential to lower back and knee health, since they assist with pelvic and trunk motion. Strong glutes also increase power & athletic performance. This 4 week series is a great way to jump start the process.

  • Strong Core

    The core is at the center of your body, it encompasses your abs, hips, back, and chest. Your core stabilizes your body, allowing you to move in any direction as well as having proper balance. It helps prevents falls and supports your body. So having a strong core is beneficial to everyone because it allows your body to function properly

Sneak Peak on what's inside!

  • 1

    Welcome! Start Here!

    • Welcome! Start here!

    • Supplement Guide

    • Progress Pics! Optional
  • 2

    Work Out Guide! Please Read before you smash the work outs.

    • Reps, sets and weight, Oh My!

    • AIF Guide to Squats, Lunges and Shoulders
  • 3

    AIF Steps to making change. Wellness, Motivation and Breaking Down the Barriers!

    • AIF Steps to making change. Wellness, Motivation and Breaking Down the Barriers! Assignment.
  • 4

    Warm Up Videos! Get your body moving before the workout!

    • Warmup/Cooldown Videos. Static, Dynamic and Foam Rolling.

    • Glute Activation Warm up. Do this before you work Legs/Glutes! Trust me on this!
  • 5

    Weeks 1-4 Workout Videos!

    • Day 1! Squats / Deadlifts / Ab Blast

    • Day 2! Rest your legs and booty! Stretch and foam roll Read me!

    • Day 3! Bridges / Thrusts / Balance Challenge

    • Day 4! Rest your legs and booty!

    • Day 5! Lunges / Hip Abductions / Core Killer

    • Day 6! Rest your legs and booty!

    • Day 7! Rest OR Repeat starting with Day 1

Minimal Equipment needed

Shauna's Journey

I personally have gone through a mind and body transformation as a direct result of living a healthy and an active lifestyle that was introduced to me through a community much like AIF.




I haven’t always been fit. I haven’t always been healthy, and you better believe I still have my struggles with food and fitness. I've also had set backs during my journey. 2 knee surgeries, 1 miscarriage, bouts of depression and a global pandemic. But, using the tools I'm sharing with you, I bounced back every time.  

I am a certified personal trainer with The National Academy of Sports Medicine. I'm also certified in a variety of group fitness formats including Spin, Pilates and Barre. I also have a certification in Meal Planning for fat loss and muscle gains. 

But, first and foremost, I am mom. My two kiddos are why I get up and move. What's your why?

Testimonials

“Shauna’s All In series was just what I needed to get me back on track (especially in this shelter-in-place slog). She was supportive, flexible, and the platform made everything really accessible. I loved having structure, but also options to make fitness work with the rest of my life. I feel a lot stronger!”


"If you are looking for some guidance on how to make some exercise and diet changes, do a fitness challenge with Shauna. I learned a ton. Shauna's personal support and availability made the challenge feel do-able, and I made progress even if I didn't do the challenge perfectly. And the best thing is that I have tools that I will be able to use for the rest of my life"


"My experience with Shauna has been nothing but positive. Shauna is an exceptional motivator. I appreciated her ability to take a cardio junkie and encourage me to start to move towards weight lifting. She opened the door to a whole new experience of what fitness can be."


"This program was fantastic! Shauna knows what she is doing, how to motivate and kick your butt in the workouts. The food plan helps get you back on track and the short but VERY effective workouts fit easily in to any schedule. Highly recommend this program for anyone starting their fitness/health journey or needing some upkeep. Thanks Shauna for everything!!"