Everything you need to smash your goals AND stay accountable is right here at your fingertips

So you wanna live a healthy lifestyle, but you don't know where to start? Or maybe you’re already active but looking for something different? Either way, I've got you covered! Losing fat, gaining lean muscle and getting fit is not easy. The struggle is real! I know, I've been there. But without struggle, we won't change. The AIF programs focus on building strength and a healthy diet to reach your goals. You will gain the tools needed using EVIDENCE BASED PRACTICES. in a way that is sustainable!

  • 8 Weeks Health and fitness Challenge with a nutrition focus

  • Option for at home and gym workouts 3-4 days a week or log your own workouts.

  • Personalized macro suggestions

  • Nutrition and workout guide

  • Sample meal plans and food list

  • Access everything from your phone through the new AIF App through Everfit

How it works

$65 for total access up to 4 months. Cash and prizes for most improved.

The challenge is 8 weeks long. WEEK 1 will be all about getting to know the app, getting your grocery shopping done, getting equipment, ect. Some of you may fumble around with the app, but keep at it. You will get used to it. The goal is to do 3-4 of the workouts a week which leaves room for your favorite in person classes. WEEK 2 will be the official start of the workouts and nutrition plan. I provide options for at home and in the gym. See equipment list bellow. Week 8 will be about wrapping up and sending me your stats!

Equipment needed

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Shauna's journey

I personally have gone through a mind and body transformation as a direct result of living a healthy and an active lifestyle that was introduced to me through a community much like AIF.

I haven’t always been fit. I haven’t always been healthy, and you better believe I still have my struggles with food and fitness. I've also had set backs during my journey. 2 knee surgeries, 1 miscarriage, bouts of depression and a global pandemic. But, using the tools I'm sharing with you, I bounced back every time.  

I am a certified personal trainer with The National Academy of Sports Medicine. I'm also certified in a variety of group fitness formats including Spin, Pilates and Barre. I also have a nutrition certification in Meal Planning for fat loss and muscle gains. 

But, first and foremost, I am mom. My two kiddos are why I get up and move. What's your why?